• Home Therapy with Anita Yokota

  • 著者： Anita Yokota
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Home Therapy with Anita Yokota

著者： Anita Yokota
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  • Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.


    She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.


    We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.


    Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.


    So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. New episodes drop every Tuesday. Let's break free, one cozy corner at a time!
    © 2024 Home Therapy with Anita Yokota
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あらすじ・解説

Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.


She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.


We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.


Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.


So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. New episodes drop every Tuesday. Let's break free, one cozy corner at a time!
© 2024 Home Therapy with Anita Yokota
アート 個人的成功 文学史・文学批評
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エピソード
  • Beyond Aesthetics: How to Identify Your Core Desire For A Meaningful Home

    Beyond Aesthetics: How to Identify Your Core Desire For A Meaningful Home
    2024/10/06


    Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's true potential by guiding you through the process of finding your Core Desire. Forget the usual design choices—this is about understanding what your space should *do* for you, from fostering family connection to promoting peace or sparking creativity. Learn how this powerful shift can revitalize your home and your well-being.

    Ready to reimagine your space? Let’s work together! Book a Home Therapy Design Zoom consult and discover how to create a home that aligns with your lifestyle and emotional needs. Click here to schedule your consult today!

    Let's connect!
    •Home Therapy Book: Get a copy!
    •Website: Explore
    •Instagram: Follow
    •YouTube: Subscribe
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    16 分
  • Tried and True Tips: Prep Your Home Before Vacation for a Happy Return and My Vacation Break Update

    Tried and True Tips: Prep Your Home Before Vacation for a Happy Return and My Vacation Break Update
    2024/06/20

    Hey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we’re diving into tried and true organization tips to prep your home before vacation so you can return to a serene and welcoming space. Discover strategies from Anita's Home Therapy Method to learn how to declutter effectively, and get inspired to create a cozy, inviting atmosphere from your vacation. Whether you're heading on an adventure or enjoying a staycation, these tips will ensure your home remains a stress-free haven. Plus, get a quick update on Anita's upcoming vacation break. Tune in for practical advice, personal anecdotes, and actionable steps to make your return from vacation smooth and enjoyable!

    Let's connect!
    •Home Therapy Book: Get a copy!
    •Website: Explore
    •Instagram: Follow
    •YouTube: Subscribe
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    12 分
  • Get Yourself Outside:Essential Dos and Don'ts for a Perfect Summer Spot

    Get Yourself Outside:Essential Dos and Don'ts for a Perfect Summer Spot
    2024/06/11

    Summer is here! In this episode, Anita Yokota, an experienced interior designer and therapist, delves into the essential dos and don'ts for creating your perfect summer spot in your outdoor living space.

    Discover why spending time outdoors is crucial for mental, physical, and social wellness, backed by research and expert insights. Learn how to incorporate natural elements, create functional zones for lounging, dining, playing, and gardening, and add personal touches to enhance your outdoor oasis.

    Anita shares practical tips for maintaining and preserving your outdoor space, ensuring it remains inviting, enjoyable, and conducive to relaxation throughout the summer season and beyond. Whether you're a gardening enthusiast, outdoor entertainer, or simply seeking a peaceful retreat, this episode has something for everyone.

    Tune in to "Home Therapy with Anita Yokota" to transform your outdoor space into a haven that promotes relaxation, connection with nature, and overall well-being. Subscribe now for more tips and insights on designing spaces that nurture your mind, body, and soul.

    Let's connect!
    •Home Therapy Book: Get a copy!
    •Website: Explore
    •Instagram: Follow
    •YouTube: Subscribe
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    16 分

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