In this episode Geri Bose and I sat down and had a real conversation about different catalysts in life that cause us to re-evaluate what is important and what we want our life to look like. Children being the most powerful mirror and catalyst!

Geri took us on the journey through her life of moving lots as a child, traveling lots as an adult newly transported to Europe, eating out lots to moving everything to be home focused and how healing that journey was.

You can find Geri's podcast here:

Living Life IN Awe

You can always email me at homespunpodcast@proton.me

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In this episode I was joined by mother, wife, podcaster and former army child Alison Fraser King. Alison and I chatted about what it meant for her to move around quite often as a child raised in a military household. How it felt leaving places behind, what it was like to be in a little English community wherever she went, what adventures really mean to her, spoiler - it's the simple pleasures, and how she raised her son in light of this upbringing.

You can find Alison on her website:

alisonfraser.co

Her Podcasting Podcast: Women Who Podcast

Her Scottish Heritage Podcast: Our Scotland

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠

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Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠⁠⁠here

We all want to feel loved, cherished, valued, loved in our relationships, especially with our life partner or spouse, yet so many of us, myself included, spend so many days feeling quite the opposite.

In this episode with relationship coach Shiloh Minor, we get a glimpse into ways we can heal these pieces of ourselves, take responsibility for what we bring to the relationship and home, and how we can use that to heal our relationships and have a harmonious home life.

Shiloh helps smart women create soul-satisfying marriages without couples therapy using her proven Real-Love Method. She is passionate about guiding good women to break generational cycles of being emotionally neglected and taken for granted. She is honored to help determined women get the love, support and affection that they truly need from the man they already chose.

Shiloh loves gardening, sauna and good conversation. She lives in rural Nova Scotia and takes pleasure in the simple things of life. Spending time with her husband and two small boys.

You can find Shiloh here:

Website: www.shilohminor.com

Instagram: @shilohthelovecoach

Facebook: Shiloh Minor

Free consultation: www.shilohminor.com

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠⁠⁠here

In this episode I was joined by Julie Hest. Julie has a deep love of stories, how they connect us to ourselves, our history, our community, they help form us into who we are. Julie and I explored some stories and the ways they can make everything around us come to life in a different way, how they can be used to teach and inform and build safety within as well as validate our experiences. The power of a story really comes to life.

Julie is a 'Kiwi' mom of 2 who just moved her family to the Netherlands where her husband is from. Julie is so excited about the story for social change and personal growth. You can find out more about the power of story and how they light Julie up on her podcast Unabridged You linked below!

You can find Julie here:

Instagram @unabridged_you

Podcast Unabridged You

I was joined for this episode by Rebecca Rankin who is a Women's Holistic Wellness Coach specializing in Cyclical Living, E-RYT 500 & YACEP Yoga Teacher, Sound Healing Practitioner, and Reiki Master. As the founder of Women's Moon Wisdom, she is dedicated to helping women live in alignment with their natural cycles. With her unique blend of expertise of nearly 20 years in yoga and mindfulness, energy healing, and holistic hormone wellness, Rebecca offers women the tools and guidance to feel whole, confident in their skin, and live with greater intention. Through her app, coaching, and retreats, she empowers women to reconnect with their bodies, reclaim their well-being and live more vibrant, purposeful lives. In this episode we explored so many aspects of cyclical living and how they can enhance our home life. We looked at rhythms of seasons, lunar cycles as women, cycles of motherhood and it was truly a fun and eye opening conversation.

You can find Rebecca here:

Instagram @womensmoonwisdom

Website https://www.womensmoonwisdom.com/

FREE Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts

1 Month Free Women's Moon Wisdom App: Cyclical Living Self Care - Use code: HOMESPUN at https://womensmoonwisdom.mvt.so/

Women's Moon Wisdom Podcast

In this episode I had the pleasure of chatting with Sarrah Smith, an energy healer with a unique modality from Toronto, Ontario. Sarrah walked me through the journey to having her own healing in which this modality was revealed to her and how she brings that to others. We also discussed how the shifts in her energy massively impacted all facets of her life, especially her home and her sons' lives.

You can connect with Sarrah:

via email sarrahsmith@holylighthealing.com

www.holylighthealing.com

Facebook Sarrah Smith

Instagram @holylighthealing

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠here ⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠⁠here

In this episode I had the pleasure of welcoming back Amanda Shuman so we could talk about Dreamwork. Amanda shared her knowledge of different dream traditions from Freud to Jung to a Judeo-Christian perspective and how they all show different interpretations of the importance of dreams. She shares how the insight gained from dreams can help in the home with an understanding of events and relationships. She even walked me through a brief demonstration how remembering a single flash of a dream can be insightful and how to train our brains to become more in tune with our dreams.

You can find Amanda here:

Facebook Spiral Embrace Dreamwork Coach

Instagram @spiralembracedreamworkcoach

Spiralembrace.ca

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠here ⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠⁠here

In my world it seems like everyone knows the kitchen is the hub of the home. Where everyone seems to gather, where we provide nourishment through food, company and more, where homework is done, the hard conversations are had, family games happen - it's just where the magic is. In this conversation with Lexie Grech we look at the significance of the kitchen for creativity, playfulness, stomach and soul nourishment, legacy making and creating safety.

Lexie's cooking and therapy coaching business is about helping people discover all the pieces of magic that are in the kitchen and you can find her here:

www.foodandbeing.com

Instagram @lexiegrech

Email lexie@foodandbeing.com

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠here ⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠⁠here