• Honouring yourself and finding balance

  • 2023/03/15
  • 再生時間: 31 分
  • ポッドキャスト

Honouring yourself and finding balance

  • サマリー

  • In this episode of HER Power the Podcast. I'm back after taking a much-needed break to prioritise my health, sanity, and well-being. It's been a tough start to the year, and I want to share how I've been powering through it all.

    As a woman, I understand the importance of honouring ourselves and finding balance, especially during times of adversity. Three years ago, I suffered a spinal cord injury that significantly impacted my life. It's been a time of reflection for me, focusing on my message and book proposal with my Hay House mentorship, as well as taking the time to reflect on my emotions. I also recognise the impact of unseen astrological events on our day-to-day lives.

    As women, we often push ourselves too hard and forget to listen to our bodies when they tell us to slow down. Finding balance is essential to avoid burnout, and I've learned that consistency can lead to positive results, but it's also important to be mindful of our energy levels, especially when managing a disability.

    Join me on this journey of honouring ourselves and our message of empowerment, even when it's uncomfortable or goes against the expectations of others. Let's be transparent about being on a journey and finding integrity within ourselves.

     

    Thank you for listening to HER Power the Podcast. Stay strong and keep powering through.

     

    Key Points:

    • Exploring Trauma Anniversaries 

    • Exploring Life Cycles and Managing Disability

    • Listening to Your Body 

    • Finding Balance and Consistency

    • Reflection on Honouring Oneself and Keeping it 100

    • Exploring Strategies for Dealing with Discomfort and Big Feelings

    • Exploring Practices to Find Freedom: A Conversation on Letting Light In

    • Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine

    • Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance

    • Exploring Intentional Living

     

    Timestamps:

    0:00:02 Exploring Trauma Anniversaries and Astrological Events: A Conversation with Zoe Fox

    0:04:32 Exploring Life Cycles and Managing Disability: A Conversation

    0:06:46 The Benefits of Listening to Your Body: A Conversation on Finding Balance and Consistency

    0:08:24 Reflection on Honouring Oneself and Keeping it 100

    0:14:49 Exploring Strategies for Dealing with Discomfort and Big Feelings

    0:16:55 Exploring Practices to Find Freedom: A Conversation on Letting Light In

    0:18:46 Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine

    0:20:44 Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance

    0:26:02 Summary of Conversation on Self-Healing and Authenticity

    0:27:58 "Exploring Intentional Living 

    0:29:37 Joyful Moments and Shout Outs with Zoe Fox

     

    Links

    Manifest Your Perfect Day - Daily reflection template

    https://zoefox.co.uk/#manifest

     

    Take the Women's Empowerment Survey

    https://forms.gle/EY249gSdHFjq9wf18

    Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

     

    https://zoefox.co.uk

    Email: hello@zoefox.co.uk

     

    Support the Podcast: Buy Me a Coffee

    https://www.buymeacoffee.com/zoefox

     

    We would love it if you followed us:

    Zoe Fox on Instagram

    https://www.instagram.com/zoe.e.fox

     

    Find us on Facebook

    https://www.facebook.com/zoe.e.fox

     

    Find us on TikTok

    https://www.tiktok.com/@herpowerthepodcast

     

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あらすじ・解説

In this episode of HER Power the Podcast. I'm back after taking a much-needed break to prioritise my health, sanity, and well-being. It's been a tough start to the year, and I want to share how I've been powering through it all.

As a woman, I understand the importance of honouring ourselves and finding balance, especially during times of adversity. Three years ago, I suffered a spinal cord injury that significantly impacted my life. It's been a time of reflection for me, focusing on my message and book proposal with my Hay House mentorship, as well as taking the time to reflect on my emotions. I also recognise the impact of unseen astrological events on our day-to-day lives.

As women, we often push ourselves too hard and forget to listen to our bodies when they tell us to slow down. Finding balance is essential to avoid burnout, and I've learned that consistency can lead to positive results, but it's also important to be mindful of our energy levels, especially when managing a disability.

Join me on this journey of honouring ourselves and our message of empowerment, even when it's uncomfortable or goes against the expectations of others. Let's be transparent about being on a journey and finding integrity within ourselves.

 

Thank you for listening to HER Power the Podcast. Stay strong and keep powering through.

 

Key Points:

  • Exploring Trauma Anniversaries 

  • Exploring Life Cycles and Managing Disability

  • Listening to Your Body 

  • Finding Balance and Consistency

  • Reflection on Honouring Oneself and Keeping it 100

  • Exploring Strategies for Dealing with Discomfort and Big Feelings

  • Exploring Practices to Find Freedom: A Conversation on Letting Light In

  • Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine

  • Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance

  • Exploring Intentional Living

 

Timestamps:

0:00:02 Exploring Trauma Anniversaries and Astrological Events: A Conversation with Zoe Fox

0:04:32 Exploring Life Cycles and Managing Disability: A Conversation

0:06:46 The Benefits of Listening to Your Body: A Conversation on Finding Balance and Consistency

0:08:24 Reflection on Honouring Oneself and Keeping it 100

0:14:49 Exploring Strategies for Dealing with Discomfort and Big Feelings

0:16:55 Exploring Practices to Find Freedom: A Conversation on Letting Light In

0:18:46 Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine

0:20:44 Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance

0:26:02 Summary of Conversation on Self-Healing and Authenticity

0:27:58 "Exploring Intentional Living 

0:29:37 Joyful Moments and Shout Outs with Zoe Fox

 

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/#manifest

 

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

 

https://zoefox.co.uk

Email: hello@zoefox.co.uk

 

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

We would love it if you followed us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

 

Find us on Facebook

https://www.facebook.com/zoe.e.fox

 

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 

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