Welcome to "The Soul Reason," the podcast where host Mark Little takes you on an intimate journey through the complex world of mental health. With raw honesty and deep vulnerability, Mark shares his personal battles with depression and anxiety, shedding light on the often-hidden struggles that many face.

Each episode is a testament to resilience and the human spirit, as Mark reveals the strategies and practices that are helping him overcome his challenges. "The Soul Reason" is more than a podcast—it's a beacon of hope, a source of inspiration, and a reminder that you're never alone in your journey towards mental wellness. Tune in and discover the strength within your soul to face life's toughest battles. *If you are struggling with mental help, please reach out for professional help when needed.

“Lifeline assists people in immediate crisis with a skilled, trained crisis worker who will listen to the problems they are experiencing and will connect them to local mental health services. All calls are confidential and free.”

https://nationaltoolkit.csw.fsu.edu/resource/national-suicide-prevention-lifeline-1-800-273-talk-8255/

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https://www.thesoulreasonpodcast.live/