Dr. Angel emphasizes the importance of comprehensive thyroid testing, which includes six key components, as opposed to conventional methods that often miss subclinical hypothyroidism. She also discusses risk factors, including age, genetics, and hormonal changes, and offers dietary advice for optimal thyroid function. Listeners are encouraged to get tested starting at age 20 and every five years thereafter, or sooner if symptoms or significant hormonal changes occur.

Shownotes: https://alternativehealthwithangel.com/podcast

In this episode of Hormone Heaven, Dr. Angel discusses the crucial role of insulin in the hormone hierarchy and its impact on thyroid function and overall metabolism.
Learn how insulin resistance can be linked to hypothyroidism, how thyroid hormones affect insulin sensitivity, and practical tips to manage and balance insulin levels through diet and lifestyle changes.
The episode covers the importance of protein in the diet, avoiding liquid sugars, and simple hacks like using apple cider vinegar and walking post-meals to optimize blood sugar levels.

00:00 Welcome to Hormone Heaven

00:29 Understanding Insulin and Its Impact

02:14 Insulin Resistance and Thyroid Connection

03:45 Testing and Managing Insulin Levels

05:13 Dietary Tips for Insulin Balance

08:02 Additional Hacks for Insulin Control

09:32 Conclusion and Final Thoughts

This episode focuses on the crucial role of cortisol. Learn how chronic stress disrupts cortisol production, impacting your thyroid function and overall health. Dr. Angel explains the concept of the "Hormone Hierarchy" and why addressing cortisol is essential for achieving hormonal balance.
You'll discover:
• The signs and symptoms of adrenal fatigue, often linked to high cortisol levels.
• How chronic stress affects cortisol production and disrupts sleep patterns.
• The connection between cortisol and weight gain.
• Lifestyle changes to manage stress and optimize cortisol levels for hormonal health.
• Natural solutions to support healthy adrenal function (excluding supplements due to safety concerns).
This micropod is packed with actionable tips for women experiencing thyroid or perimenopause symptoms seeking natural solutions.
Subscribe to Hormone Heaven for bite-sized, science-backed insights on achieving optimal hormonal balance!
________
😇Hi. I'm Dr. Angel, Thyroid & Perimenopause Expert
⚡Do you crave more energy and hormonal balance?
🌤️My signature program, Hormone Heaven, is a six-month journey designed to optimize your hormonal health.
🔔Follow me for hormone tips
📽️ Learn more about my Hormone Heaven program at https://alternativehealthwithangel.com/

#thyroid #hormoneheaven #thyroidcoach #hashimotos #thyroidhealing #thyroidsupport #hypothyroidism #hypothyroid #thyroidawareness