• How Are You Really, Mum? by Shaun Tucker

  • 著者： Shaun Tucker
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How Are You Really, Mum? by Shaun Tucker

著者： Shaun Tucker
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  • How Are You Really, Mum? is a podcast dedicated to the honest and unfiltered realities of motherhood, career, and self-discovery. Hosted by Shaun Tucker, each episode brings you heartfelt conversations with remarkable guests—mums who share their unique journeys, challenges, and insights.

    From navigating the ups and downs of parenting to finding balance and purpose in an ever-evolving world, our discussions offer a fresh perspective on what it means to be a mum today.

    Join us every Monday for inspiring stories, practical advice, and a supportive community that understands the beautiful chaos of motherhood. Whether you’re seeking guidance, a bit of laughter, or a place where your struggles are truly heard, this podcast is for you.

    ✨ New episodes are published every Monday. ✨
    Copyright Shaun Tucker
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  • 16. Balancing Motherhood, Faith, and Entrepreneurship with Camille Dimpas

    16. Balancing Motherhood, Faith, and Entrepreneurship with Camille Dimpas
    2024/09/29
    In this episode of the "How Are You Really, Mum?" podcast, host Shaun Tucker sits down with Camille Dimpas, a professional virtual assistant and single mother, to explore the journey of balancing entrepreneurship and motherhood. Camille shares her experiences of navigating time management, embracing authenticity, and finding community support in both her personal and professional life. The discussion dives into the importance of understanding one's purpose, overcoming challenges, and the role of faith in building a successful business.

    Key Topics Discussed:
    • Balancing Motherhood and Business: Discover essential time management strategies for managing work and family responsibilities.
    • Understanding Your Purpose: Camille emphasizes that a true purpose goes beyond just making money; it's about helping others and finding meaning.
    • Faith in Business: Learn how surrendering everything to God and practicing perseverance can impact your business journey.
    • Community Support: Camille shares how reaching out for help and building a supportive network can ease the pressures of both motherhood and entrepreneurship.
    • The Power of Authenticity: Authenticity plays a key role in attracting people and building trust in your business.
    • Self-Discovery: The journey of self-discovery is essential for both personal growth and business success.
    Key Takeaways:
    • Set your priorities and understand your "why."
    • Time management is crucial for balancing work and family.
    • Your purpose should go beyond just making money—helping others is fundamental.
    • Community support is vital to alleviate feelings of overwhelm.
    • Authenticity attracts the right people and builds trust.
    • It's okay to reach out for help when you need it.
    Sound Bites:
    • "Don't give up; be who you are."
    • "You cannot do it all alone."
    • "It's okay to reach out to people."
    Chapters Overview:
    • 00:00 - Introduction to Camille Dimpas
    • 03:09 - Balancing Motherhood and Entrepreneurship
    • 06:01 - Understanding Your Purpose
    • 09:00 - The Role of Faith in Business
    • 12:04 - Overcoming Setbacks and Challenges
    • 17:47 - The Importance of Community and Support
    • 21:04 - Lessons from Motherhood
    • 23:48 - The Journey of Self-Discovery
    • 26:49 - The Power of Authenticity
    • 30:06 - Final Thoughts and Contact Information
    Connect with Camille Dimpas

    Podcast: https://camilledimpas.com/my-podcast/
    Website: https://camilledimpas.com/
    LinkedIn: https://www.linkedin.com/in/camille-dimpas-350979199/
    Instagram: https://www.instagram.com/dimpascamille/
    Facebook: https://www.facebook.com/CamilleDimpas/
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    48 分
  • 15. How Creativity Heals with Eda Utku

    15. How Creativity Heals with Eda Utku
    2024/09/22
    In this episode, creativity coach and mother of two, Eda Utku, discusses how she balances motherhood and entrepreneurship. Eda opens up about the transition when her children started school, which allowed her to invest more time into her business. She emphasizes that creativity extends beyond traditional artistic expressions—it’s a form of healing, self-expression, and growth in all areas of life. Eda explores how setting boundaries and creating structure can help foster creativity in both children and adults. The conversation delves deep into the effects of intergenerational trauma on parenting, mental health, and creativity. Eda stresses the importance of self-awareness, breaking negative patterns, and seeking help when needed. Additional topics include navigating the challenges of parenting in a tech-driven world, maintaining a balance between responsibility and playfulness, and the importance of conscious consumption of technology for mental well-being.

    Key Takeaways:
    • The transition of children starting school can give mothers the time they need to grow their businesses.
    • Creativity is not just for artists—it’s a form of healing, expression, and personal growth for everyone.
    • Boundaries and structure are essential for fostering creativity in children and adults.
    • Intergenerational trauma can affect mental health and parenting, but with self-awareness and help, negative patterns can be broken.
    • Finding a balance between responsibility and playfulness is vital for maintaining strong relationships with children.
    • Conscious consumption of technology is essential for protecting mental health in today’s fast-paced, digital world.
    • Going with the flow and embracing chaos in parenting can lead to peace and greater acceptance.
    Sound Bites:
    • "Creativity is a form of healing."
    • "We are living in a mental health pandemic right now."
    • "Intergenerational trauma impacts parenting, but self-awareness can break the cycle."
    • "It’s okay to ask for help."
    • "The neuroticism is passed on... the apple doesn’t fall far from the tree."
    Chapters:

    00:00 - Balancing Motherhood and Entrepreneurship
    03:01 - The Power of Creativity in All Aspects of Life
    06:47 - Healing Through Creativity and Breaking Intergenerational Trauma
    09:17 - Self-Expression Through Creativity
    12:45 - Creating Safe Spaces for Children’s Creativity
    17:26 - Boundaries and Structure: Keys to Fostering Creativity
    22:25 - Intergenerational Trauma and Parenting
    29:17 - The Balance Between Responsibility and Playfulness in Parenting
    40:25 - Navigating the Evolving Role of Technology in Parenting
    44:25 - Embracing Chaos and Going with the Flow
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    45 分
  • 14. Embracing Your Instincts: Trusting Your Judgment as a Mother with Steph Gobraiel

    14. Embracing Your Instincts: Trusting Your Judgment as a Mother with Steph Gobraiel
    2024/09/15
    In this insightful episode, Steph Gobraiel, a thriving entrepreneur and single mum, opens up about the challenges and rewards of juggling motherhood and running a business. Steph emphasizes the importance of taking it one day at a time, focusing on small victories, and building a support system to help balance the daily demands of parenting and entrepreneurship.

    Key themes of the conversation include:
    • Self-care: Steph highlights the crucial need for self-care, explaining how it empowers mums to handle both motherhood and business.
    • Trusting your instincts: Steph advises mothers to trust their own judgment and tune out societal expectations that often place undue pressure.
    • Breaking taboos: They dive into the taboo topics surrounding pregnancy, childbirth, and motherhood, pointing out the lack of awareness and support in these areas.
    Steph also reflects on her personal experience as a single mother, discussing the importance of finding your own tribe—people who understand your journey and offer meaningful support. She encourages mums to surround themselves with positive networks and reminds them that it’s okay not to have all the "balls in the air."

    Takeaways:
    • Take it one day at a time and celebrate the small wins.
    • Prioritize self-care to be the best version of yourself in business and at home.
    • Trust your instincts as a mother and focus on what works best for you and your child, not societal expectations.
    • Seek out your support network—build rapport with like-minded parents for positivity and strength.
    • Don’t shy away from discussing taboo topics surrounding motherhood—they deserve more awareness.
    Sound Bites:
    • "It's a juggle, and you're not always going to keep all the balls in the air, and that's okay."
    • "When we embrace it, we step into a light."
    • "Outsource within your family as well."
    • "Listen to your instincts and go with it."
    • "Our bodies are primed to know what to do. The problem is our minds are still stuck on what society is telling us."
    Chapters:
    • 00:00 – Introduction to Steph Gobraiel
    • 01:22 – Balancing Motherhood and Business
    • 02:34 – Taking it One Day at a Time
    • 03:30 – Celebrating Small Wins
    • 05:18 – The Importance of Self-Care and Support Systems
    • 08:29 – Embracing Your Instincts as a Mother
    • 13:03 – Blending the Roles of Mum and Business Owner
    • 16:23 – Stepping into the Light: Overcoming Fear
    • 21:20 – Dealing with Judgment and Trusting Yourself
    • 28:20 – Breaking Taboos in Motherhood
    • 31:34 – The Importance of Support Networks
    • 35:41 – Building Rapport with Other Parents
    Join the Mum First Community on Facebook:
    https://www.facebook.com/groups/mumfirst

    Connect with Steph
    Website: https://s38businessmanagement.com.au/
    LinkedIn: https://www.linkedin.com/in/steph-gobraiel/
    Instagram: https://www.instagram.com/steph_gobraiel.obm/
    Facebook: https://www.facebook.com/s38businessmanagement
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    51 分

あらすじ・解説

How Are You Really, Mum? is a podcast dedicated to the honest and unfiltered realities of motherhood, career, and self-discovery. Hosted by Shaun Tucker, each episode brings you heartfelt conversations with remarkable guests—mums who share their unique journeys, challenges, and insights.

From navigating the ups and downs of parenting to finding balance and purpose in an ever-evolving world, our discussions offer a fresh perspective on what it means to be a mum today.

Join us every Monday for inspiring stories, practical advice, and a supportive community that understands the beautiful chaos of motherhood. Whether you’re seeking guidance, a bit of laughter, or a place where your struggles are truly heard, this podcast is for you.

✨ New episodes are published every Monday. ✨
Copyright Shaun Tucker
心理学 代替医療・補完医療 衛生・健康的な生活 個人的成功
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