In this episode, we discuss how embracing personal expression can significantly aid in recovering from codependency. By exploring the connection between self-expression and overcoming codependency, we share practical steps to start expressing your true self more freely.

Key Takeaways:

- The Importance of Self-Expression: Understand how expressing your true self is crucial for recovering from codependency.

- Baby Steps: Learn the value of starting with small changes to gradually build self-confidence in self-expression.

- Overcoming Fear: Explore common fears related to self-expression and strategies to address them.

Quotes:

"The inability to be who you want to be is at the core of codependency." – Sarah

"Find whatever way you can to express yourself in small ways." – Finn

Listener Challenge:

This week, identify one small way you can express your true self and take that step. Share your experience with us on social media using #ExpressYourself.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com