• How Consistency and Data-Driven Training Unlock Elite Health and Confidence

  • 2024/09/16
  • 再生時間： 29 分
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How Consistency and Data-Driven Training Unlock Elite Health and Confidence

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    In this episode of The Own It Show, I am diving deep into how consistency and data-driven decisions are the keys to unlocking elite health and peak performance.

    Discover the science behind personalized training plans, the importance of regular testing like VO2 max and Dexa scans, and why data—not opinions—should drive your health journey. Learn how staying consistent in your health and fitness routine builds the confidence you need to win, while avoiding the pitfalls of compromise. Tune in for actionable insights that will help you take control of your health and realize your full potential as a leader.

    ===========================


    Subscribe and Listen to the Own It Show HERE:


    ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
    ➡︎ Apple Podcasts:https://apple.co/3KCyN3j
    ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

    =========================== Resources:

    ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
    ⚡️BOOK: https://thepowerofownershipbook.com/

    ===========================


    Connect with Justin Roethlingshoefer on Social Media:

    ➡︎ linkedin.com/in/justin-roethlingshoefer
    ➡︎https://www.instagram.com/justinroeth/?hl=en



    Own It


    Success is different so own your different!
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あらすじ・解説

Send us a text

In this episode of The Own It Show, I am diving deep into how consistency and data-driven decisions are the keys to unlocking elite health and peak performance.

Discover the science behind personalized training plans, the importance of regular testing like VO2 max and Dexa scans, and why data—not opinions—should drive your health journey. Learn how staying consistent in your health and fitness routine builds the confidence you need to win, while avoiding the pitfalls of compromise. Tune in for actionable insights that will help you take control of your health and realize your full potential as a leader.

===========================


Subscribe and Listen to the Own It Show HERE:


➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================


Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en



Own It


Success is different so own your different!
代替医療・補完医療 衛生・健康的な生活
続きを読む 一部表示

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