How are you doing when it comes to body image and self-perception?

On today’s episode, Craig and Ben discuss their lifelong struggles and perceptions around body image, strength, and self-worth.

From early childhood memories to recent reflections, they dive into how physical strength has shaped their identities and served as both a shield and a source of confidence.

They also tackle how societal and personal expectations impact mental health, and the importance of shifting internal narratives towards self-acceptance.

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In this episode:

03:30 Early Influences on Self-Perception

10:15 Physical Strength as a Shield

17:00 Strength Training & Competitive Fitness

25:45 Navigating Body Dysmorphia

34:00 Humor as a Coping Mechanism

44:00 The Importance of Self-Acceptance

51:30 Personal Growth and Rewiring the Mind

1:02:00 How Society Shapes Our Views

1:09:30 Developing a Healthier Relationship with Strength

1:15:45 Encouraging Open Conversations**

1:21:23 Rewiring the Mind: A Journey of Self-Improvement

1:24:44 The Power of Mantras and Affirmations

1:28:29 Challenging Negative Self-Talk

1:30:39 Understanding the Ego: A Dual Perspective

1:35:21 The Ego's Role in Self-Protection

1:43:58 The Influence of Music on Identity

1:55:51 Podcast Reflections and Future Directions