Welcome back. This is a really special episode in the health series. I'm here with Rebecca Fedrowitz, my health coach. She has been helping me through most of this year to get some of my issues under control. She solved a lot of problems. It's been life-changing.

The information we share in this conversation is what every woman should have. You're going to love it. We're going to talk about the immune system, gut health, food sensitivities, supplements, and more. We have so much to tell you. You're going to learn so much.

Rebekah Fedrowitz, MDN, BCHN®, is a board-certified holistic nutritionist and passionate advocate for women’s health. Rebekah specializes in revealing how imbalances in stress, hormones, and gut health are holding women back from feeling energized, focused, and in control of their lives.

Whether through private consulting, speaking engagements, or programs, Rebekah is on a mission to equip women to take control of their wellness and thrive.

• How food sensitivities can affect us and what to do about it
• Gut health and the importance to our health
• Ways stress can affect our digestion
• What we need to know about living in burnout and stress

03:37 - “ It's actually really common for things like reflux and bloating to be due to some sort of hidden food sensitivity.”

05:50 - “The gut is such an important part of our health, and it's so common for us in our modern society to have gut health imbalances.”

16:02 - “When women are well, we are better equipped to do the things that we were called to do.”

25:01 - “Ultimately one of the biggest reasons why stress is so harmful is because it starts in the gut and digestion.”

25:22 - “Everything you eat either adds to or takes away from your body.”

• Rebekah Fedrowitz Website
• Rebekah Fedrowitz Instagram
• Santé Vie website
• Suits
• The Way of Belonging
• Dirty Genes
• CRZ YOGA High Waisted Golf Skirts
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Remaining You While Raising Them
• Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature

Hope you loved this episode!

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xo,

Alli