Do you find yourself dreaming about escaping the rat race of a high-stress corporate life to find freedom and a better life? Allan Misner shares his transformative journey of being dissatisfied as a C-suite executive at 39. He faced multiple challenges - being overweight and stuck in toxic relationships despite his career success. When his daughter invited him to watch her do CrossFit, he decided to take action. Then, being laid off from his corporate job became an opportunity instead of a burden, as he was able to focus on his podcast and online coaching.

Allen was committed to his routine – he started exercising daily, became a certified personal trainer and got rid of excess body fat. He was able to train for and run with his daughter in a Tough Mudder race, which strengthened their relationship and underlined the value of having someone for accountability. Some of the things that Allan has been through are evidence of how important it is to be healthy and fit to be able to provide for his family and also be independent as we age. Allen and his family are now enjoying their stress free life, being healthier and having healthy relations on a Caribbean island - making it worth all the struggle that he has gone through.

In this episode, you will be able to:

• Achieve a greater sense of self-efficacy and motivation through proven strategies.
• Overcome midlife health and fitness challenges with tested techniques and insights.
• Transform your life through fitness and nutrition for lasting results.
• Discover the benefits of a minimalist lifestyle in the Caribbean for improved well-being.
• Learn how mindset goes hand-in-hand with movement and nutrition for a healthy lifestyle.

The key moments in this episode are:

00:17:47 - Fit for Task Philosophy

00:24:20 - Overcoming Obstacles

00:26:45 - Committing to Change

00:32:26 - Impact of Health Choices

00:34:56 - The Role of Self-Efficacy

00:43:25 - Overcoming Temptations and Creating Friction

00:45:18 - Building Consistent Habits & Fixing Your Mindset

Connect with Allan Misner

Website

https://40plusfitness.com

LinkedIn

https://www.linkedin.com/in/coachallan/

Instagram

https://www.instagram.com/coachallanm

Facebook

https://www.facebook.com/allan.misner.CPT

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike