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"How Holding my Breath, Taught me to Live" - With Free Diver Claire Walsh
- 2023/05/31
- 再生時間： 58 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to the amazing Claire Walsh.
Claire became the first person to represent Ireland at the Freediving World Championships in 2019. When she's not holding her breath underwater, Claire is reading, teaching and talking about breath and what it can do for our body, mind and voice on land.
In this episode, Claire talks about suffering with mental illness in her 20's and how discovery breathe work finally brought her a sense of clarity and purpose. Freediving provided a fresh perspective that transformed her life and helped her find freedom.
Claire has recently released her book 'Under Water' which describes her amazing journey, and it is available to purchase through the link below.
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Claire's Instagram: @clairewalshlife
Claire's Book: Under Water
Music by @LiQWYD
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