• How I Made XC Strength Training Better this Season

  • 2023/10/13
  • 再生時間： 19 分
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How I Made XC Strength Training Better this Season

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  • With more widespread success and less nagging issues from our in season trainees, I am reflecting on changes made in the gym for our XC athletes and how they have contributed to, though certainly don't define, success athletes have seen this fall.

    From 2 heavier strength days to 1 fast lifting day + a plyo/sprint heavy day

    Check out my e-Book on Strength Training for Young Runners

    https://www.ghperformance.com/strength-training-for-young-runners

    Sign Up for Our Newsletter for Weekly Tips!

    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance

    www.ghperformance.com


    We are on Instagram @GlobalHumanPerformance


    Find Coach Donald @Coach_Donald_
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あらすじ・解説

With more widespread success and less nagging issues from our in season trainees, I am reflecting on changes made in the gym for our XC athletes and how they have contributed to, though certainly don't define, success athletes have seen this fall.

From 2 heavier strength days to 1 fast lifting day + a plyo/sprint heavy day

Check out my e-Book on Strength Training for Young Runners

https://www.ghperformance.com/strength-training-for-young-runners

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1


Learn more about Global Human Performance

www.ghperformance.com


We are on Instagram @GlobalHumanPerformance


Find Coach Donald @Coach_Donald_
続きを読む 一部表示

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