• How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.B

  • 2024/10/31
  • 再生時間： 17 分
  • ポッドキャスト

How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.B

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • “I have to get my steps in today”, you’ve probably heard it or have said it yourself. While it is great to stay active and track your movement what is the REAL number of steps you should be getting a day? I dive into this trending topic and reveal the truth on whether or not 10,000 steps is the magic number you need to reach for ultimate health. I also share my top tips for increasing movement throughout the day to reap amazing health benefits without the rigorous gym routine.
    続きを読む 一部表示

あらすじ・解説

“I have to get my steps in today”, you’ve probably heard it or have said it yourself. While it is great to stay active and track your movement what is the REAL number of steps you should be getting a day? I dive into this trending topic and reveal the truth on whether or not 10,000 steps is the magic number you need to reach for ultimate health. I also share my top tips for increasing movement throughout the day to reap amazing health benefits without the rigorous gym routine.
続きを読む 一部表示

How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.Bに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。