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How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)
- 2024/08/30
- 再生時間： 1 時間 4 分
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How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)
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あらすじ・解説
Whenever Neseret tried to move away from the medication she had been taking for 13 years, she found sleep impossible. Finding Insomnia Coach and the stories shared on the podcast gave her hope that she could finally leave medication behind. Neseret started a supervised medical taper as she started to practice new skills and habits that moved her away from trying to control sleep and the difficult thoughts and feelings that come with insomnia. Her journey wasn't easy and there were setbacks. However, thanks to her desire to learn, her commitment to action, and her willingness to practice self-compassion, she is now off the medication and living the life she wants to live. Watch/listen to this episode