In this episode of The Mindful Coach podcast, guest Paula Vital shares her inspiring journey of from attorney to mindfulness workplace advocate and organizer.

She created the award-winning Ontario Cabinet Office and Premier's Office Healthy Workplace, Healthy Mind initiative as well as the Ontario Public Service Mindfulness Program, providing daily mindfulness to 60,000+ public servants.

Her passion for fostering peace and mindfulness, as well as her innovative coaching programs, make this episode a must-listen for HR professionals and organizational leaders seeking to incorporate mindfulness into their workplace culture for improved employee well-

Listen-in to hear how she pivoted from a high-pressure profession to a leader in the organizational mindfulness movement.

In this episode, you will learn how to:

• Explore practical ways to integrate mindfulness into high-stress jobs, enhancing resilience and mental clarity for professionals in demanding roles.
• Navigate the transition from private to public sector careers with mindfulness, fostering adaptability and emotional regulation in the face of change.
• Build and sustain mindfulness programs in organizations, fostering a culture of well-being and productivity.
• Employ strategies for managing workplace stress with mindfulness, empowering employees to cultivate a balanced and resilient mindset for enhanced performance.

You can reach Paula via Linked-In and her website: Live the Present

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If you're a coach or other helping professional who values mindfulness in life and work, join us at The Mindful Coach Association.