Renee Landers is 73, lifting heavy, rocking bikinis, and taking Instagram by storm—over 122K followers strong, all organic. We talk about how she started her fitness journey at 60, her 13 (!!) bodybuilding shows, and how she built a magnetic online presence just by being herself. We also get into her “no old speak” mantra, living joyfully, and advice for creators (spoiler: stop overthinking and be real). Renee is a light, and you’re gonna love her.

#HealthyAging #StrongNotOld #FitnessOver60

✨ KEY TAKEAWAYS:

00:00 Kicking things off

00:36 Meet Renee Landers – yep, she’s 73 and rocking Instagram

00:52 How Renee got into fitness and crushed it in bodybuilding

01:43 Talking business and making moves on social media

04:48 Why being real online actually works

07:05 Renee’s viral moments + her tips for creating content

08:48 How social media helped her build a supportive community

18:30 Travel stories and saying yes to more adventure

22:18 What solo travel taught Renee about herself

28:13 Growth, mentorship, and leveling up

32:05 Diet, training, and competing—Renee breaks it down

40:26 Steps, fitness gadgets, and what actually matters

42:20 Sleep struggles and why rest is hard but important

43:32 Her honest take on caffeine

45:48 Her current cardio routine and prep insights

55:36 Eye on the prize: going after that pro bodybuilding card

01:00:02 Empowering women and choosing self-love

01:06:23 Thoughts on dating and being single at any age

01:16:01 Wrapping it all up with a little inspiration

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Follow Renee on Instagram for daily inspo - https://www.instagram.com/reneefitat70/

Listen to our first episode with Renee (Golden Gains: Thriving at 71 with Renee Landers) https://www.youtube.com/watch?v=pXh4EMl58a4

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

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Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

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