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  • I interviewed my therapist | How To Be Podcast
    2024/07/01

    If you've listened to my previous episodes you will know how much my therapist has changed my life!


    I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts.


    Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier.


    Genuinely so excited to share this episode with you.


    What we cover

    Understanding your behaviour

    Coping mechanisms

    Inner child therapy

    Perspective shifts

    How to switch off

    Self worth in dating

    Benefits of journalling


    Love Chlo xx


    Courtney's Instagram : / talkwith_courtney


    About Me:

    My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

    Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.


    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 6 分
  • How to be happy with Lauren Robson
    2024/05/12

    Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself.


    We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are.


    I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve.


    I genuinely hope you find inspiration in listening to this and take away hope in that being you is all you ever need to be!



    What we cover

    Finding mindfulness

    The benefits of therapy

    Having an eating disorder / Overcoming bulimia

    Importance of being true to yourself

    How to find yourself

    How to be magnetic

    Practising gratitude


    Love Chlo xx


    Check out Lauren on LinkedIn: https://www.linkedin.com/in/laurenrobson94/

    Lauren’s Instagram: https://www.instagram.com/fridayschild_studio?igsh=MTJjcjYwNjY4aG0waA==


    About Me:

    My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

    Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.


    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 1 分
  • How to make healthy living simple with Dr Frankie Jackson-Spence
    2024/05/05

    Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths.


    Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes or concerns so if you are experiencing differences in your health please seek advice from a specialist.


    What we cover

    Health topics on social media

    Comparing your health to others

    Removing pressures on your gym lifestyle

    How to have balance in health

    How to have a balanced diet

    The importance of sleep

    Female health


    Love Chlo xx


    Check out Frankie’s podcast, Vision Of Health https://open.spotify.com/show/1rT8gKgwYvbLKh2Nyx5D1z


    About Me:

    My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

    Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.


    Hosted on Acast. See acast.com/privacy for more information.

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    58 分
  • How to stop comparing yourself and being jealous in 6 simple steps.
    2024/04/14

    Please subscribe to my channel! My goal is to get to 1,000 subscribers before the end of 2024 ♡


    Let’s talk about jealousy and comparison….it’s a huge killer of confidence and drives us to be so insecure put ourselves and its time to stop.

    It's time to get yourself out of peoples shadows, stop putting others on a pedestal, stop self sabotaging and start to OWN YOU! To accept and love yourself exactly as you are.


    In this episode I share the exact 6 steps that I took to stop comparing myself, to stop being jealous and start to come into my own. For year I hid myself because I didn't think I was good enough and I want you to avoid that, I want you to become the most confident and self fulfilled version of you that exists ✨


    What I cover in the video:

    Step 1: Notice & Journal

    Step 2: Take time away from social media

    Step 3: Practise self love

    Step 4: Learn to give compliments

    Step 5: Practise gratitude

    Step 6: Growth



    If you enjoyed this episode, you might also enjoy some of my previous episodes…

    How to love your body - https://www.youtube.com/watch?v=6vq6vUPICW8&t=2s

    How to be secure - https://www.youtube.com/watch?v=fN7szxKCX3E&t=175s


    I started these videos to encourage you to be YOU. To grow and become someone that you love being.


    Hope you find them useful.


    Love Chloe x


    About Me:

    My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.


    Follow Me:

    Instagram: https://www.instagram.com/chloelmccullough/


    Listen to my podcast

    Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

    Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

    Patreon: patreon.com/scenesofbeauty


    Some of my favourite resources:

    Unfuck Yourself: https://www.amazon.co.uk/Unf-Yourself-your-head-into/dp/1473671566/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048865&sr=8-1

    Feel The Fear & Do It Anyway: https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/B011T7KWO6/ref=sr_1_2?crid=1SVH8GS6JPSM1&keywords=feel+the+fear+and+do+it+anyway+book&qid=1700048918&sprefix=feel+the+fear+and+%2Caps%2C75&sr=8-2

    Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048943&sr=8-1

    What I Know For Sure: https://www.amazon.co.uk/What-Know-Sure-Oprah-Winfrey/dp/1035005190/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048967&sr=8-2

    Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.


    Hosted on Acast. See acast.com/privacy for more information.

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    26 分
  • How to own you in business with Sedge Beswick
    2024/04/07

    Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success’s.


    Sedge and I have connected over the past few years and I find her journey, mindset and opinion fascinating. She is someone that I have respected for a long time so I wanted to sit down and share her thoughts on career, life balance and ambition.


    What we cover

    Realities of starting a business

    Work life balance

    Behind the scenes of being an entrepreneur

    Fear of failing

    Becoming a parent

    Women supporting women

    Imposter syndrome


    Hope you enjoy.


    Love Chlo xx


    About Me:

    My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

    Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.


    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間
  • How to love and accept your body in 7 steps.
    2024/03/31

    Please follow wherever you're listening! My goal is to get to 10,000 downloads ♡


    Let’s talk about bodies. I haven’t yet met a women yet who doesn’t have some insecurity about her body and I think we all deserve to love our bodies a little bit more so here are my realistic steps to take to get a little closer to your body and start to love it more than ever before.


    These steps are steps that I have taken to reply learn to love my body so I really hope they help you too.


    Love Chloe xx


    What I cover

    STEP 1: Where has the narrative absit your body come from?

    STEP 2: Get Familiar with your body

    STEP 3: Start to look after your body

    STEP 4: Stop self comparison

    STEP 5: Dress for you

    STEP 6: Get your diet in check

    BONUS STEP: Binge Eating

    STEPS 7: Practise body affirmations


    Hope you find this useful.


    Love Chloe x


    About Me:

    My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

    Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.


    Hosted on Acast. See acast.com/privacy for more information.

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    40 分
  • How to build unshakeable self confidence with Shivani Pau
    2024/03/24

    Shivani Pau is the host of A Millennial Mind podcast. Shivani is renowned for being confident, owning great conversation and standing up for who she is and what she believes in.


    Shivani and I have an incredible chat about all things self development, unpicking what it means, the different versions of it and the journey that self development takes you on.


    As always this is a relatable conversation aiming to encourage you to become closer to who you are, not perfect but completely in love and content with yourself.


    What we cover

    Building self confidence

    Self comparison

    A Millennial Mind Podcast

    How to have a happy mindset

    Journey of self growth

    How to be content

    Embracing your uniqueness

    The benefits of goals


    Listen to my How To Be Confident episode: https://www.youtube.com/watch?v=Q3RNBXLTJ5U&t=478s

    A Millennial Mind Podcast

    Shivani's Instagram


    Enjoy!


    Love Chloe x


    About Me:

    My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

    Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.


    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 13 分
  • How to get your power back & be *self aware* with Allana Blumberg, host of Morning Rae podcast
    2024/02/18

    Allana Blumberg is the host of well-k own podcast Morning Rae, a podcast dedicated to keeping things real and sharing likeminded tips on how to be your best selves.


    Lan is someone that keeps things SO real, she doesn't BS, she doesn't share advice outside of her experience...what she does is dedicate her time to becoming more connected with herself in order to grow and rely that experience back to us in order for us to do the same.


    Absolutely LOVED recording this episode, it was so refreshing to hear Lan's perspective on her approach to mindset, growth & self love.


    What we cover 

    Allana’s journey to self improvement

    How to connect to yourself

    Importance of your surroundings

    Motivation & discipline

    Morning Rae podcast

    Slowing down to speed up

    Soft living


    Listen to my How To Be Secure episode: https://www.youtube.com/watch?v=fN7szxKCX3E&t=342s

    Morning Rae Podcast

    Morning Rae IG


    Enjoy!


    Love Chloe x


    About Me:

    My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

    Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.


    Hosted on Acast. See acast.com/privacy for more information.

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    58 分