On this week's episode we get into some of the details in recovering from a serious injury. We talk about what you should do immediately (see a doctor), what to expect from them, PT, an ortho, and more.

***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.

Time Stamps:

`(0:00) Show Before the Show`

`(11:59) Introduction`

`(13:22) Gym This Week (Diet Tangent)`

`(23:25) Gym This Week (Training Tangent)`

`(43:24) PR Songs`

`(44:56) First Getting Injured/Overview`

`(59:09) Fear Is The Mind Killer`

`(1:05:29) Supplementation`

`(1:10:51) Are You Willing To Put In The Work?`

`(1:18:36) Grace In Injury`

`(1:28:25) Weak Things Break`

`(1:34:37) Dad Jokes and Signing Off`

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