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サマリー
あらすじ・解説
In this episode of The Nickolas Natali Show, Nickolas Natali explores the concept of discipline, redefining it as a skill that can be developed rather than a fixed trait. He emphasizes the importance of self-control, identity, and goal-setting in strengthening willpower. The conversation dives into practical strategies for building discipline, such as breaking down goals, tracking progress, and maintaining a positive mindset. Ultimately, Natali encourages listeners to view discipline as a pathway to freedom and personal fulfillment. Takeaways Discipline is often misunderstood as punishment.Discipline can be developed like a muscle.Setting clear goals is essential for discipline.Identity plays a crucial role in maintaining discipline.Breaking down goals into smaller tasks helps manage overwhelm.Tracking progress is vital for improvement.Mindset influences our ability to achieve goals.Daily habits can be stacked to reinforce discipline.Living with hope can lead to greater achievements.Fear of embarrassment should not prevent us from trying. Chapters 00:00 Introduction: Discipline as a Skill 01:05 Redefining Discipline: Beyond Self-Denial 02:27 Identity-Based Discipline: Becoming Your Goals 04:15 Setting Goals and Building Routine 05:52 Using Habit Stacking for Consistency 08:45 Tracking Progress for Improvement 12:10 Mindset: Believing in Your Potential 15:20 Stories of Success and Perseverance 18:20 Conclusion: Discipline as Freedom Support The Nickolas Natali Show on Patreon: https://www.patreon.com/nickolasnatali Nickolas Natali’s Website: https://nickolasnatali.com/ Reach out for exciting sponsorship opportunities via email: https://www.linkedin.com/in/nickolasnatali/ Discover more insights by listening to the highly recommended episode: "Adapt or Die: Handle Rapid Change In Your Business" with Chris Do (Episode 149)” Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-nickolas-natali-show/id1454542200?i=1000602648253 Listen on Spotify: https://open.spotify.com/episode/6liMaaSERCViPi4hWaB1d9?si=3f80c74beb3a4768 Listen & Subscribe on Youtube: https://www.youtube.com/watch?v=k34fUhIY_Bc&list=PLmnHA11vF8FrjCWnndgcTAdfgN-EerYzX&ab_channel=TheNickolasNataliShow Shop the latest merch: https://nickolasnatali.com/shop/ Nick’s Podcast Equipment Set Up (Affiliate): https://www.amazon.com/shop/nickolasnatali Nick’s At Home Fitness Equipment Set Up (Affiliate): https://www.amazon.com/shop/nickolasnatali Nick’s Instagram: https://www.instagram.com/nickolasnatali Check out our recommended products on the Amazon Store Front (Affiliate): https://www.amazon.com/shop/nickolasnatali --- Support this podcast: https://podcasters.spotify.com/pod/show/thenickolasnatalishow/support