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How To Ditch The Overwhelm In Your Health & Fitness Journey
- 2022/05/18
- 再生時間： 22 分
- ポッドキャスト
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サマリー
あらすじ・解説
Feeling overwhelmed by “all the things” the fitness guru’s are telling you to do? 😓
I hear you! There was a point in my journey I was feeling all the pressure for all the things that I was “supposed” to be focusing on.
In this episode I guide you through:
- My 5 steps to ditch the overwhelm
- What to ask yourself to help you reach your goals?
- The secret to consistency
- Why doing the bare minimum is actually your BFF
12 week group program: https://ljfitness.lpages.co/thesociety/
FREE Nutrition Starter Kit Guide: https://ljfitness.lpages.co/nutrition-starter-kit/
1:1 Coaching Waitlist form for June 2022: https://lindajansenfitness.typeform.com/to/iW1JSfHl
I hear you! There was a point in my journey I was feeling all the pressure for all the things that I was “supposed” to be focusing on.
In this episode I guide you through:
- My 5 steps to ditch the overwhelm
- What to ask yourself to help you reach your goals?
- The secret to consistency
- Why doing the bare minimum is actually your BFF
12 week group program: https://ljfitness.lpages.co/thesociety/
FREE Nutrition Starter Kit Guide: https://ljfitness.lpages.co/nutrition-starter-kit/
1:1 Coaching Waitlist form for June 2022: https://lindajansenfitness.typeform.com/to/iW1JSfHl