『How To Fall Asleep Fast』のカバーアート

How To Fall Asleep Fast

著者： Amanda Cupido and Boris Kurtzman
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  • サマリー

  • How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

    Hosted on Acast. See acast.com/privacy for more information.
    Lead Podcasting
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エピソード
  • Nature Sounds ::: Spring Rain

    Nature Sounds ::: Spring Rain
    2024/07/25
    This episode of How to Fall Asleep Fast features the sound of a gentle rainfall. The rhythmic pitter-patter of rain is likened to 'pink noise', which is proven to relax the brain and prepares you for deep sleep.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 1 分
  • Ambient Music ::: Mljet

    Ambient Music ::: Mljet
    2024/07/18
    This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails and salt water lakes. This is the perfect setting to imagine as you prepare for deep sleep.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 1 分
  • Binaural Beats ::: Sophon

    Binaural Beats ::: Sophon
    2024/07/11
    IN this episode of How to Fall Asleep Fast , we invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompanying music that accompanying music is inspired by space.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間

あらすじ・解説

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

Hosted on Acast. See acast.com/privacy for more information.
Lead Podcasting
社会科学 自伝・回顧録 心理学 衛生・健康的な生活
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