• How To Feel Less Overstimulated

  • 2023/03/06
  • 再生時間： 15 分
  • ポッドキャスト

How To Feel Less Overstimulated

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  • サマリー

  • In this episode, we discuss:

    • what contributes to overstimulation
    • how chronic stress can make a bad situation worse
    • increasing our nervous system flexibility
    • labs you may want to discuss with your doctor
    • lifestyle changes that can support feeling less overstimulated

    Find the transcript here.

    Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

    Take the free quiz, What's Your Highly Sensitive Archetype?
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あらすじ・解説

In this episode, we discuss:

  • what contributes to overstimulation
  • how chronic stress can make a bad situation worse
  • increasing our nervous system flexibility
  • labs you may want to discuss with your doctor
  • lifestyle changes that can support feeling less overstimulated

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?
続きを読む 一部表示

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