• How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan

  • 2024/07/23
  • 再生時間： 11 分
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How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan

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  • In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.

    Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill.

    See omnystudio.com/listener for privacy information.
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In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.

Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill.

See omnystudio.com/listener for privacy information.
心理学 衛生・健康的な生活 個人的成功
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