• How To Live A Fuller Life With PMDD with Shamash Alidina

  • 2024/11/01
  • 再生時間: 45 分
  • ポッドキャスト

How To Live A Fuller Life With PMDD with Shamash Alidina

  • サマリー

  • Message me with questions or comments!

    In this episode, Shamash Alidina and I discuss:

    • How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal
    • And how this can lead to losing touch with ourselves and the things that bring value, meaning and purpose to our lives


    Shamash and I talk about how making room for our challenges, and turning back to the things that are meaningful for us, can help us to live a richer, more purposeful life, even with PMDD.


    I share how fighting less, and opening up more, actually led me to find some relief from PMDD symptoms.


    Shamash is best known as the internationally bestselling author of 10 books including Mindfulness For Dummies and The Mindful Way through Stress. He also co-founded the world's first Museum of Happiness in London, and often collaborates with UK Charity, Action for Happiness.

    Shamash pioneered online Mindfulness Teacher Training, launching his program Teach Mindfulness Online, and has been training practitioners in Acceptance and Commitment Therapy–or Training–also called ACT.


    Mentioned in this episode:

    • The Little Book of ACT: A Simple and Fun Guide to Living a Meaningful Life Using Acceptance and Commitment Therapy by Shamash Alidina
    • Empower Yourself: Acceptance and Commitment Therapy Colouring Book by Shamash Alidina


    Learn more about Shamash and his programs here


    Sign up for podcast updates!

    I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.

    Connect with me!

    DM me on Instagram @mindfulnessforpmdd

    FREE Meditations for PMDD for You from Me! (Insight Timer)

    Thanks for listening! <3

    If you enjoyed this episode, please subscribe.

    And if you know someone with PMDD, please share this podcast.

    And remember ... Stop. Take a breath. And observe.

    xo
    Diane

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あらすじ・解説

Message me with questions or comments!

In this episode, Shamash Alidina and I discuss:

  • How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal
  • And how this can lead to losing touch with ourselves and the things that bring value, meaning and purpose to our lives


Shamash and I talk about how making room for our challenges, and turning back to the things that are meaningful for us, can help us to live a richer, more purposeful life, even with PMDD.


I share how fighting less, and opening up more, actually led me to find some relief from PMDD symptoms.


Shamash is best known as the internationally bestselling author of 10 books including Mindfulness For Dummies and The Mindful Way through Stress. He also co-founded the world's first Museum of Happiness in London, and often collaborates with UK Charity, Action for Happiness.

Shamash pioneered online Mindfulness Teacher Training, launching his program Teach Mindfulness Online, and has been training practitioners in Acceptance and Commitment Therapy–or Training–also called ACT.


Mentioned in this episode:

  • The Little Book of ACT: A Simple and Fun Guide to Living a Meaningful Life Using Acceptance and Commitment Therapy by Shamash Alidina
  • Empower Yourself: Acceptance and Commitment Therapy Colouring Book by Shamash Alidina


Learn more about Shamash and his programs here


Sign up for podcast updates!

I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.

Connect with me!

DM me on Instagram @mindfulnessforpmdd

FREE Meditations for PMDD for You from Me! (Insight Timer)

Thanks for listening! <3

If you enjoyed this episode, please subscribe.

And if you know someone with PMDD, please share this podcast.

And remember ... Stop. Take a breath. And observe.

xo
Diane

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