• How To Manange Rumination With ADHD

  • 2024/04/02
  • 再生時間： 14 分
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How To Manange Rumination With ADHD

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  • DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pennebaker TRANSCRIPT: (00:07): You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in... Continue reading...

    The post How To Manange Rumination With ADHD appeared first on Marla Cummins.
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DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pennebaker TRANSCRIPT: (00:07): You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in... Continue reading...

The post How To Manange Rumination With ADHD appeared first on Marla Cummins.
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