• How To Move From Mindless to Mindful and What It Means for Your Health

  • 2025/02/27
  • 再生時間： 48 分
  • ポッドキャスト

How To Move From Mindless to Mindful and What It Means for Your Health

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  • In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress drives disease, and why being present in the “now” is so transformative. From practical tips like mindful showers and silent car rides to understanding the four pillars of mindfulness, this episode is packed with actionable advice to help you break free from autopilot and reconnect with your life.

    Join us for an eye-opening conversation that will leave you with real tools to transform your habits, reduce stress, and create meaningful change.

    Join us at Kripalu:

    https://kripalu.org/presenters-programs/core-centering-practitioner-certification

    Listen to all our episodes here:
    https://somaticcoachingacademy.com/podcast

    Get access to our free library of helpful resources:
    http://www.somaticcoachingacademy.com/library-signup
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あらすじ・解説

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress drives disease, and why being present in the “now” is so transformative. From practical tips like mindful showers and silent car rides to understanding the four pillars of mindfulness, this episode is packed with actionable advice to help you break free from autopilot and reconnect with your life.

Join us for an eye-opening conversation that will leave you with real tools to transform your habits, reduce stress, and create meaningful change.

Join us at Kripalu:

https://kripalu.org/presenters-programs/core-centering-practitioner-certification

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup
続きを読む 一部表示

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