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How To Preserve Your Mental Health As A Parent
- 2023/07/03
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
On this episode on Authentic thriving podcast, I shared on how parents can preserve their mental health to avoid overwhelm and frustration. You can preserve your mental health by :
Bonding with your children
Engaging with your children and their activities
Take time off to socialise , refresh and have fun.
Create a better routine for your children
Engage in a hobby the can enable you get into a state of flow
Contribute to a fulfilling purpose
Learn new things
Manage your finances properly
Be careful of the people you surround yourself with
I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast.
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