• How To Walk Efficiently?

  • 2022/09/28
  • 再生時間： 6 分
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How To Walk Efficiently?

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  • How should you walk properly?

    Now, the correct way to walk is:

    - Walk with your chin up and your shoulders back. ...
    - Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...
    - Walk with your toes pointing forward. ...
    - Move your arms naturally as you walk.

    Find out more in this podcast.
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あらすじ・解説

How should you walk properly?

Now, the correct way to walk is:

- Walk with your chin up and your shoulders back. ...
- Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...
- Walk with your toes pointing forward. ...
- Move your arms naturally as you walk.

Find out more in this podcast.
続きを読む 一部表示

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