• How a Good Night's Sleep is Good for You Part 1

  • 2023/11/07
  • 再生時間： 42 分
  • ポッドキャスト

How a Good Night's Sleep is Good for You Part 1

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  • Guidelines recommend you get between 7-9 hours of sleep per night. Yet many people don't get enough sleep potentially putting their health at risk. In this episode we discuss how not getting enough sleep, or getting too much, can affect your health, along with the biology of how your body knows when to sleep.

    In Part 2 of this episode, we discuss strategies for getting a good night's sleep.
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あらすじ・解説

Guidelines recommend you get between 7-9 hours of sleep per night. Yet many people don't get enough sleep potentially putting their health at risk. In this episode we discuss how not getting enough sleep, or getting too much, can affect your health, along with the biology of how your body knows when to sleep.

In Part 2 of this episode, we discuss strategies for getting a good night's sleep.
続きを読む 一部表示

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