• How a Good Night's Sleep is Good for You Part 2

  • 2023/11/16
  • 再生時間： 39 分
  • ポッドキャスト

How a Good Night's Sleep is Good for You Part 2

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  • Nearly half of adults report having challenges with sleeping. Getting a good night's sleep is important to maintaining physical and mental health. In this episode we discuss tips to help you get a good night's sleep from setting up your nighttime routine to home remedies to when you might need to speak with your doctor.

    In Part 1 of this episode, we discussed the health consequences of not enough sleep and the biology of how your body knows when to sleep.

     

     
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あらすじ・解説

Nearly half of adults report having challenges with sleeping. Getting a good night's sleep is important to maintaining physical and mental health. In this episode we discuss tips to help you get a good night's sleep from setting up your nighttime routine to home remedies to when you might need to speak with your doctor.

In Part 1 of this episode, we discussed the health consequences of not enough sleep and the biology of how your body knows when to sleep.

 

 
続きを読む 一部表示

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