• How can you stop snoring?

  • 2021/11/18
  • 再生時間： 6 分
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How can you stop snoring?

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  • What can be done to stop snoring?

    What helps to stop snoring?

    Keys:

    - Avoid drinking alcohol three hours before bedtime.

    - Do not take medications that relax the muscles at night.

    - Lose weight.

    - No smoking.

    - Sleeping on your side or raising your head.

    - Some home remedies can help clear the nose.

    - Eat a light dinner and plenty of it before going to bed.

    Find out more in this podcast.
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あらすじ・解説

What can be done to stop snoring?

What helps to stop snoring?

Keys:

- Avoid drinking alcohol three hours before bedtime.

- Do not take medications that relax the muscles at night.

- Lose weight.

- No smoking.

- Sleeping on your side or raising your head.

- Some home remedies can help clear the nose.

- Eat a light dinner and plenty of it before going to bed.

Find out more in this podcast.
続きを読む 一部表示

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