In this episode, Tracy and Hannah discuss the importance of being present and intentional in our lives. They explore the impact of conditioned beliefs and the pressure to conform to societal expectations. The conversation highlights the need to be fully present in each moment (be where your feet are) and the consequences of not doing so.

They talk about the practice of mindfulness through meditation and how it can lead to a life of peace and fulfillment and they discuss the obstacles to mindfulness, such as fear and the desire for safety and familiarity. They emphasize the importance of taking aligned actions and finding sustainability in growth and action.

Takeaways

• Mindfulness is the practice of paying attention on purpose in the present moment, non-judgmentally.

• Practicing mindfulness through meditation helps to exercise the mindfulness muscle and live a life of peace and fulfillment.

• Being fully present in the moment amplifies happiness and reduces ruminations about the past and anxiety about the future.

• Taking aligned actions and finding sustainability in growth and action are key to living a fulfilled life.

Hanna’s Recommendations:

Books:

Frequency by Penny Pierce https://amzn.to/4ayHOW8

The Inner Matrix by Joey Klein https://amzn.to/3U1WzLx

The Surrender Experiment by Michael Singer https://amzn.to/3TKhZLU

Podcasts

The Expanded Podcast

Where Should We Begin?

The Michael Singer Podcast

Find Hanna:

Soultrustignite.com

https://www.instagram.com/soultrustignite/