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How the Wise One Grows

How the Wise One Grows

著者: Holly Zajur
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Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.

Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.

Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.

The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.

Join us every other Wednesday for new episodes!

© 2025 How the Wise One Grows
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Dreams, Healing & the Subconscious with Psychotherapist Jordan Hale (118)
    2025/05/28

    What if your dreams were more than just strange stories from the night? What if they were soul whispers—guiding you toward your deepest healing and creativity?

    In this dreamy and hilariously insightful episode, Holly and Kelly sit down with psychotherapist and Psyche Magic podcast host, Jordan Hale, to explore the rich, symbolic world of dreams.

    From lucid dreaming to dream journaling to decoding subconscious messages, this conversation is packed with all of the questions we have ever had about dreams and “mic drop” moments that will make you want to tuck yourself in and dream the night away.

    Jordan helps us explore:

    • How dreams act as a bridge between our conscious and subconscious selves
    • The power of Jungian dreamwork and archetypal symbolism
    • Why our dream-selves deserve just as much love and attention as our waking-selves
    • Practical ways to start honoring, decoding, and working with your dreams
    • How reimagining dreams as a friend can shift the way we relate to our inner world

    🌙 This episode is for you if:

    • You’ve ever woken up wondering “What did that mean?”
    • You’re curious about dream symbols, lucid dreaming, or subconscious healing
    • You want a gentle, magical nudge toward deeper self-awareness
    • You’re into tarot, archetypes, and creative inspiration

    🔮 Mentioned in this episode:

    • Psyche Magic Podcast by Jordan Hale
    • The power of starting your dream practice with awareness
    • Using spiritual and cultural frameworks to explore dream symbolism
    • Why emotional feelers and visual thinkers might dream differently

    💫 Join the Dream Team

    Love this episode? Help us keep the dream alive:

    • Follow How the Wise One Grows on your favorite podcast app
    • Leave a 5-star review and tell the algorithm gods you’re listening
    • Share this episode with your fellow dreamers
    • Support us starting at just $3/month

    Support the show

    Join the ~*Dream Team*~ to support the podcast!

    Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

    Work 1:1 with Holly through mentorship & coaching

    Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

    Give the gift that keeps on giving-- Custom Meditations!

    Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

    Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

    Be wise-- sign up to be the first to know what's next!

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    55 分
  • Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117)
    2025/04/30

    There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for a powerful conversation about somatic therapy, Internal Family Systems (IFS), body-based healing, and how to better understand the language of your internal parts.

    We explore:

    • What somatic therapy is and how it differs from traditional talk therapy
    • How IFS and parts work helps us connect
    • Why curiosity over judgment is a powerful healing tool
    • The connection between trauma, the nervous system, and body responses
    • How somatic therapy mirrors shamanic and ancestral wisdom

    Plus, Molly shares their deeply personal journey of healing after a traumatic injury and how that experience shaped their work in Somatics, embodiment, and therapeutic support. This episode is a must-listen for anyone interested in deepening their connection to the body, building internal safety, and exploring healing through the lens of Somatics and Internal Family Systems (IFS).

    Topics Covered:

    • What is Somatic Therapy?
    • Understanding Internal Family Systems (IFS) and “parts work”
    • Connecting with the Self and reparenting wounded parts
    • Trauma and body-based responses
    • Reframing judgment into curiosity
    • Boundary-setting and “spicy containers” for your inner parts
    • Orienting Practices for grounding and safety
    • Humor, boundaries, and curiosity in healing work
    • Daily ways to tune into your body’s language

    Connect with Our Guest: Molly Bienstock (Magic with Molly) @rabbischmooly

    Resources:

    • Creative Wellness E-Workbook – Use code KEEPCREATING for 15% off
    • Waves of Creativity Retreat in Costa Rica – Nov 9–14, 2025
    • Episode 74: Shamanism & Animism
    • Episode 115: Creative Wellness
    • @artofloving

    Support the show

    Join the ~*Dream Team*~ to support the podcast!

    Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

    Work 1:1 with Holly through mentorship & coaching

    Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

    Give the gift that keeps on giving-- Custom Meditations!

    Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

    Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

    Be wise-- sign up to be the first to know what's next!

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    1 時間 5 分
  • Kids or Childfree? The Truth About Care, Parenthood & Why It Matters with Elissa Strauss (116)
    2025/03/26

    In this follow-up to our most popular episode on the decision to have kids or remain childfree, we expand the conversation to explore the culture, politics, and personal experience of care with award-winning journalist and author Elissa Strauss.

    Elissa is the author of When You Care: The Unexpected Magic of Caring for Others and a writer for The New York Times, The Atlantic, Glamour, and more. In this episode, she shares deep insights into why care is undervalued in society—from parenting and caregiving to the structural changes needed to support those who provide care.

    In This Episode, We Discuss:

    ✅ What care really means (beyond parenthood and childfree choices)

    ✅ How culture and politics shape our views on caregiving

    ✅ Why care work is undervalued—and how we can change that

    ✅ The emotional and financial toll of caregiving

    ✅ How we can build a society that truly supports caregivers

    About Our Guest: Elissa Strauss

    Elissa Strauss is a journalist, essayist, and opinion writer covering parenthood, caregiving, feminism, and social change. She has contributed to The New York Times, The Atlantic, Glamour, Slate, and was a CNN contributing writer. Her book, When You Care: The Unexpected Magic of Caring for Others, examines the transformative power of care and why we must rethink how we support caregivers in modern society.

    📖 Get her book here

    🧡 Support care advocacy: Caring Across Generations

    Related Episodes:

    🎧 Episode 102: The Decision to Have Kids or Remain Childfree with Keltie Maguire (Part 1)

    Support the Show & Stay Connected

    📸 Follow on Instagram: @howthewiseonegrows @hollyzajur

    🌿 Join the Community

    ⭐ Leave a Review (It helps so much!)

    🔗 Resources Mentioned in This Episode:

    • Fair play Method— Eve Rodsky

    Support the show

    Join the ~*Dream Team*~ to support the podcast!

    Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

    Work 1:1 with Holly through mentorship & coaching

    Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

    Give the gift that keeps on giving-- Custom Meditations!

    Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

    Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

    Be wise-- sign up to be the first to know what's next!

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    1 時間 1 分

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