• How to Break a Bad Habit: An Effortless Approach to Behavior Change

  • 2024/07/24
  • 再生時間： 7 分
  • ポッドキャスト

How to Break a Bad Habit: An Effortless Approach to Behavior Change

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  • Have you ever felt stuck in a cycle of trying to break a bad habit, only to find yourself back at square one? Many of us struggle with unwanted behaviors that seem impossible to shake. But what if there was a way to change habits without relying on sheer willpower? In this enlightening episode, we explore groundbreaking insights from Dr. Amy Johnson's audiobook, "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit". Dr. Johnson offers a unique perspective combining neuroscience and spirituality to tackle stubborn habits and addictions.

    The post How to Break a Bad Habit: An Effortless Approach to Behavior Change appeared first on Your Great Journey.
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あらすじ・解説

Have you ever felt stuck in a cycle of trying to break a bad habit, only to find yourself back at square one? Many of us struggle with unwanted behaviors that seem impossible to shake. But what if there was a way to change habits without relying on sheer willpower? In this enlightening episode, we explore groundbreaking insights from Dr. Amy Johnson's audiobook, "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit". Dr. Johnson offers a unique perspective combining neuroscience and spirituality to tackle stubborn habits and addictions.

The post How to Break a Bad Habit: An Effortless Approach to Behavior Change appeared first on Your Great Journey.
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