-
サマリー
あらすじ・解説
Sickness and injury can act as giant road bumps in our fitness journey. we breakdown the 2 stages of sickness and injury; your current situation and how to progress back to normal.
Thank you for listening; if you found this content valuable, then liking and rating goes a long way to support this podcast.
~ Follow us ~
@FitBigStrong on Instagram
@ashtonriddell on Instagram (The Host)
@deadlift.squat.bench on Instagram (Ashtons Training Log)
~
Episodes like this are available across all significant platforms; search 'The FitBigStrong Podcast' on your preferred platform or by visiting https://www.buzzsprout.com/1917481.
FitBigStrong provides fitness-based coaching unmatched in the current market; learn more by visiting fitbigstrong.com.