Learn how to embrace your beauty during menopause.

In this powerful episode, Alison Bladh and I explore how women in pre-menopause and menopause can not only look their best but also feel their best.

Alison Bladh, an award-winning nutritional therapist and esthetician, has spent over 30 years dedicated to improving women’s health, particularly for those aged 40 and beyond, focusing on perimenopause, menopause, and post-menopausal wellness. A respected health writer, recipe creator, published author, and speaker, Alison blends nutrition, health, and lifestyle strategies to empower women to thrive during these transformative years. Her career exemplifies a deep commitment to helping women embrace midlife with grace, vitality, and confidence.

Menopause is a challenging and transformative stage—many women experience changes that can feel overwhelming. But it’s important to remember that you are beautiful, unique, and worth it.

We dive into practical tips and strategies to help you embrace this phase, achieve your most radiant self, and regain confidence inside and out. It’s not just about your appearance—it’s about feeling empowered and well in every aspect of your life.

Connect with Alison Bladh:

https://www.alisonbladh.com/

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https://www.threads.net/@alisonbladh

https://www.facebook.com/alisonbladhnutrition/

Nourish and Glow FB Group - https://www.facebook.com/groups/1129049991425409/

https://www.linkedin.com/in/alison-bladh-b5178638/

https://www.linkedin.com/in/alison-bladh-b5178638/

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Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.