• How to Fall Asleep Early?

  • 著者： Find Out How!
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How to Fall Asleep Early?

著者： Find Out How!
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  • What to do to go to sleep early?

    How to start sleeping earlier?

    1) Make the date with your bed. ...
    2) Put on your pajamas when you get home. ...
    3) Goodbye pizza before bed 🙁 ...
    4) The glass and the coffee (at night, better NOT) ...
    5) One reason to get up: the gym. ...
    6) Naps yes, but small. ...
    7) Disconnect. ...
    8) Create the perfect atmosphere for your room.

    Discover more in this podcast.
    Copyright Find Out How!
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  • How to Fall Asleep Early?

    How to Fall Asleep Early?
    2022/01/10
    Adults need 7 to 8 hours of sleep each night to be well rested, yet most people sleep less than that many hours. Here are what they recommend for a good night's rest.

    Go to sleep at the same time each night, get up at the same time each morning.

    Avoid naps after 3 p.m.

    Stay away from caffeine and alcohol at night.

    Avoid nicotine completely.

    Exercise regularly, but avoid doing it 2 to 3 hours before bedtime.

    Don't eat a heavy meal at night, opt for a light snack.

    Make your bedroom comfortable, dark, quiet, and not too warm or too cold.

    Follow a routine that helps you relax before bed (for example, reading or listening to music).

    Don't lie in bed awake. If you can't fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to soft music.

    See a doctor if you continue to have trouble sleeping.

    Discover more in this podcast.
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    4 分

あらすじ・解説

What to do to go to sleep early?

How to start sleeping earlier?

1) Make the date with your bed. ...
2) Put on your pajamas when you get home. ...
3) Goodbye pizza before bed 🙁 ...
4) The glass and the coffee (at night, better NOT) ...
5) One reason to get up: the gym. ...
6) Naps yes, but small. ...
7) Disconnect. ...
8) Create the perfect atmosphere for your room.

Discover more in this podcast.
Copyright Find Out How!
衛生・健康的な生活
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