Losing belly fat is very simple when understanding and then implementing these 3 steps. In this episode of The Physique By Science Podcast, Brooke deep dives into: 

• What is belly fat ? How do we get fat in general ? 
• What is the basis of nutrition for fat loss- should I eat higher carbs or fat ?
• What should your activity look like for fat loss ? 

With the answers to these questions, you can tie them into your own personal situation and fitness journey to get your body composition moving in the way you want. 

Finding these answers has been a 10 year journey, and Brooke hope's you apply these to your own life and avoid the same mistakes she made (yo-yo diets, all or nothing approach, eating less and moving more). 

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