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How to Not Gain Weight while Breastfeeding
- 2024/07/24
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hey lady! This week, let's talk:
-the weight loss recommendation that surprised me most, but I actually agree with now
-why "when", not just "what", you eat matters so much
-two questions to ask when you find yourself opening up the cabinet
Weight loss can be an emotionally fraught topic, which is why I started this episode with my farmer's market story. I hope it makes you smile. :)
If you enjoyed this episode, please RATE, SUBSCRIBE, and SHARE it! Share your questions through the contact form or @gritgrowthgrace.
Things I referenced this episode:
How to NOT Gain Weight When You Are Hungry All The Time | Breastfeeding (youtube.com)
The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change - James Clear
How to Ask For Help (and What to Do When You Don't Have Family to Help) (youtube.com)