How to Optimize Performance and Health Through Wellness Practices, with Josh Perry
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How to Optimize Performance and Health Through Wellness Practices, with Josh Perry
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In this first episode of the Orange T Podcast, host Stephen Perry sits down with Josh Perry, a former professional BMX athlete turned performance coach, who shares his remarkable journey from extreme sports to transformational coaching.
After surviving multiple brain tumors and an early retirement from professional athletics, Perry developed a unique approach to personal and professional development that combines neuroscience, psychology, and practical performance strategies. The conversation explores how people can optimize their potential by understanding their nervous system, aligning actions with values, and learning the power of strategic restraint - or as they call it, "Vitamin N" for saying "no."
Through personal experiences of overcoming challenges, the episode demonstrates how embracing your whole self can profoundly impact personal wellness and professional success.
The Orange T is hosted by Stephen M. Perry, produced by Walk West, and brought to you by Kymanox.