• How to Recognize and Handle Stress with Staci Berkovitz

  • 2024/01/25
  • 再生時間： 44 分
  • ポッドキャスト

How to Recognize and Handle Stress with Staci Berkovitz

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  • サマリー

  • Some topics from our interview:

    • Differentiating between health coach and therapist other coaches
    • Exploring Somatic Practitioner
    • The importance of releasing tension and trauma
    • Recognizing and managing stress
    • Meditation and its various forms
    • Nervous system regulation and breathwork

    Find Staci on: Instagram: @livingontheexhale and @yearIturned50  Facebook: On the Exhale Community Page Website: www.onthexhale.com Services and Upcoming Events: ~Corporate Presentations ~1-1 Coaching ~Retreats: Girlfriends Camp (coming up April 13-14) www.girlfriendscamp.com ~Year I Turned 50 Workshops Coming Soon! Check out the website!
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あらすじ・解説

Some topics from our interview:

  • Differentiating between health coach and therapist other coaches
  • Exploring Somatic Practitioner
  • The importance of releasing tension and trauma
  • Recognizing and managing stress
  • Meditation and its various forms
  • Nervous system regulation and breathwork

Find Staci on: Instagram: @livingontheexhale and @yearIturned50  Facebook: On the Exhale Community Page Website: www.onthexhale.com Services and Upcoming Events: ~Corporate Presentations ~1-1 Coaching ~Retreats: Girlfriends Camp (coming up April 13-14) www.girlfriendscamp.com ~Year I Turned 50 Workshops Coming Soon! Check out the website!
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