How to Regain & Maintain Momentum (Without Starting Over)
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How to Regain & Maintain Momentum (Without Starting Over)
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Have you ever felt like you lost momentum and needed to start over from scratch? Maybe you had a great routine going, but then life happened—things got chaotic, distractions crept in, and suddenly, you found yourself off track.
I’ve been there. When I started 75 Hard, I built some incredible daily habits—consistent workouts, hydration, reading, and a strong morning routine. But then I missed a small step, and I had a choice: beat myself up and start over, or recognize the progress I had made and keep going.
In this episode of Deep Dive Dialogues, I dive into the thought-emotion-action cycle—how our thoughts shape our decisions, why we often feel like we need to start from scratch, and how to break that pattern by making small, intentional choices. I’ll also share practical steps to regain momentum without overwhelm, so you can keep moving forward—whether in business, personal growth, or any goal you’re working toward.
Listen in to learn:
-How your thoughts influence your ability to take action
-Why momentum isn’t lost—it’s just paused
-Three simple steps to get back on track without the pressure of starting over
If you’ve been feeling stuck, this episode is for you. Let’s dive in.