How do I eat well and stay on track with my goals over the silly season?

It’s a great question and one that I get asked regularly at this time of the year.

Unfortunately, there isn’t a simple answer, because how you plan to eat over the next few weeks depends highly on your goals, your current health, your priorities, and your food preferences.

And at the end of the day. You’re an adult and you can eat whatever you want. Remembering that is important, as it helps you focus on things that are in your control!

If over the next few weeks of holiday season, you’d like to:

• maintain a healthy weight
• minimise overeating
• increase your diet quality
• feel good with maximum energy

…then the next two episodes are for you!

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