• How to Train with an Injury

  • 2022/04/03
  • 再生時間: 16 分
  • ポッドキャスト

How to Train with an Injury

  • サマリー

  • It happens to all of us inevitably, the dreaded injury. Though we might not be able to participate in all the activities we were currently doing; this does not mean you can stop training all together. Remember there is a lot more that you CAN do than can’t.

    In this episode I will go over a game-plan on how to work around those injuries and keep you in the game.

    1) Honest assessment of the injury
    2) Turn down the [workout] intensity and turn up the focus
    3) Work On the injury for healing and future preservation
    4) Go hard on the non-injured areas
    5) You should still be making progress





    Thanks for Listening!

    Contact: info@riseabovestrength.com

    Clickable Links:
    Newsletter
    YouTube Channel
    Blog

    Instagram
    Facebook
    Twitter



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あらすじ・解説

It happens to all of us inevitably, the dreaded injury. Though we might not be able to participate in all the activities we were currently doing; this does not mean you can stop training all together. Remember there is a lot more that you CAN do than can’t.

In this episode I will go over a game-plan on how to work around those injuries and keep you in the game.

1) Honest assessment of the injury
2) Turn down the [workout] intensity and turn up the focus
3) Work On the injury for healing and future preservation
4) Go hard on the non-injured areas
5) You should still be making progress





Thanks for Listening!

Contact: info@riseabovestrength.com

Clickable Links:
Newsletter
YouTube Channel
Blog

Instagram
Facebook
Twitter



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