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How to Unlock More Joy in Your Life Dr. Judith Joseph
- 2024/11/21
- 再生時間： 49 分
- ポッドキャスト
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サマリー
あらすじ・解説
Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving. Dr. Judith’s studies on high functioning depression have given a face to this invisible form of depression, and serve as the foundation of her upcoming book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Dr. Judith tells us about: Her personal experience with high functioning depression What is high functioning depression, and how does it burnout? How to recognize the signs of high functioning depression in yourself The ‘Five V’s’ of experiencing joy The bio-psycho-social model of mental health What’s happening in the brain when we’re depressed Pre-order copy of Dr. Judith’s book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Follow Dr. Judith on Instagram @drjudithjoseph Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website