Depression is more than just feeling sad or going through a rough patch; it's a complex and often misunderstood mental health condition. It can impact every aspect of a person's life, from their relationships and work to overall well-being.

In today's episode, we will shed light on depression, aiming to raise awareness and understanding while offering hope and support to those who may be going through it themselves or have loved ones experiencing it.

We will delve into the signs and symptoms of depression, helping you recognise when someone might be struggling silently. We'll also discuss the various factors that can contribute to the development of depression, from biological and genetic influences to environmental and societal factors.

 In this episode, we share how to use emotional intelligence to defeat depression.

We went on to talk about:

1. The signs of depression 

2. Emotional self-awareness 

3. Dealing with regrets and trauma 

4. Dealing with the conscious and subconscious mind 

5. How to make the changes that you desire.

I had a great time with this conversation and you'd find great value in it.

If you would like to work with me or have further discussions on this topic or on how to defeat depression in your life or the life of someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at owen@owenicoconsult.com.

Thank you for being a great listener. I wish you a life filled with happiness. 

Please remember to subscribe, rate, and review this Podcast if you enjoyed listening to it.

Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult

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