『How to be in perfect health-The view from Traditional Chinese Medicine(1)』のカバーアート

How to be in perfect health-The view from Traditional Chinese Medicine(1)

How to be in perfect health-The view from Traditional Chinese Medicine(1)

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 1. Follow rules of nature 2. Balance exercise and resting 3. Using different strategies for different people and situation We will talk about the 12 different time period for peak activity on different meridians. Knowing that will help you to understand why the best time to sleep is between 10 pm and 6 am; why we should never skip breakfast.

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