• How to be present and move with compassion

  • 2022/07/13
  • 再生時間： 32 分
  • ポッドキャスト

How to be present and move with compassion

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  • サマリー

  • Compassion is a noble characteristic to claim as a part of your character, but are you truly applying it in the way you interact with others? In this episode we speak about being present and what it looks like in its simplest form, and how compassion has not only assisted ourselves but also others in experiencing the everlasting present moment.

    Notes:

    0:00- Intro/Compassion

    4:24- How do you practice presence?

    7:10- Detaching from expectations and reactions

    12:59- Moving into compassion

    20:02- How do you get to know yourself?

    27:38- Not letting external happenings consume you

    32:25- A weekly challenge

    32:50- Outro/Closing
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あらすじ・解説

Compassion is a noble characteristic to claim as a part of your character, but are you truly applying it in the way you interact with others? In this episode we speak about being present and what it looks like in its simplest form, and how compassion has not only assisted ourselves but also others in experiencing the everlasting present moment.

Notes:

0:00- Intro/Compassion

4:24- How do you practice presence?

7:10- Detaching from expectations and reactions

12:59- Moving into compassion

20:02- How do you get to know yourself?

27:38- Not letting external happenings consume you

32:25- A weekly challenge

32:50- Outro/Closing
続きを読む 一部表示

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