In this episode of Honey-ed: Intimacy Made Easy, I’m joined by Bria Gadd—a functional diagnostic practitioner, holistic health coach, and certified personal trainer. Bria specialises in female hormones, helping women navigate the challenges of weight release, energy gain, and hormonal balance through the often-overwhelming stages of perimenopause and menopause. Her top-rated podcast, The Period Whisperer, has earned its place in the top 1% of wellness podcasts globally, and today, she’s sharing her wisdom with us!

✨ The biggest hormonal challenges women experience
✨ How to identify symptoms of perimenopause and menopause
✨ The 4 foundational pillars for thriving through hormonal changes
✨ Why libido decreases during hormonal fluctuations—and how to reclaim it
✨ Strategies for thriving if you suspect you're in perimenopause
✨ The power of strength training for hormonal balance and overall wellness
✨ Body image struggles and how to overcome them
✨ The biggest challenge during perimenopause—and how to navigate it
✨ How to manage relationship changes while your body is transforming
✨ Understanding your cycle—what’s normal and what’s not
✨ The myths and misconceptions about perimenopause you need to know

Plus, Bria recommends Pussy: A Reclamation by Regena Thomashauer—a must-read for anyone ready to reclaim their body and pleasure. Grab your copy here.

🌐 Website: briatheperiodwhisperer.com
📱 Instagram: @bria_period_whisperer
📘 Facebook: Bria The Period Whisperer
🎥 TikTok: @briagadd
📺 YouTube: Bria Period Whisperer
🎙️ Podcast: The Period Whisperer Podcast

If you’ve ever felt confused, frustrated, or disconnected from your body during hormonal shifts, this episode is for you. Bria’s insights will leave you feeling empowered, informed, and ready to embrace the changes your body is going through.

Let’s stop surviving and start thriving—press play now!